Hold spectacle in running tap water and wipe them with micro fibre cloth in one direction gently to dry (it is advisable to use lens cleaning solution).
Frame can also be cleaned with water for the dirt and sweat stains.
USE BOTH HANDS
To wear and remove the spectacles.
DO NOT KEEP
The frames lenses down.
First wear helmet and then spectacle. When removing helmet – first remove spectacle and then helmet.